Counselling and Psychotherapy: What is it and precisely what kind of counselor do I require for my particular problem?
Do I really need Psychotherapy?
It is better not to become baffled regarding the distinction between these 2 ways of referring to a therapist. Assuming that you are browsing for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish proof of their qualifications, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is in essence what it is. All therapists receive instruction in mastering how to listen to an individual as they discuss a specific disorder or thoughts they are having and to ask questions which may likely encourage a beneficial exploration of an issue that has developed into a frustration.
What kind of counseling do I require for my difficulty?
There are many different kinds of therapy models available, that it can be extremely puzzling to work out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might possibly be relieved to learn that much research now proves that the therapeutic "relationship" is most likely sign of a beneficial outcome, irrespective of therapeutic model. Consequently, if you are trying to find some assistance at the moment, worry less about the "type" of therapy available and focus more on finding a person with whom you feel you can connect.
How do I pick a therapist?
It is a very good strategy to meet a minimum of 3 people whenever you are seeking a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is plenty of time to explore if you feel a connection.
How can I make certain I have picked the right therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal difficulties, so even if you do not feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this might really help you to develop a higher quality relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes blog after work to begin to discuss her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to put forward her any
immediate strategies or to say much, she thinks that he can not help her and that he is not seriously interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and perhaps she has little practical experience of relating with a more mature man, a man who represents the kind of age her own father would be. J could opt to see another counselor with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help anchor her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship per se might help a person to resolve personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to mention this at your upcoming session. You go to this site could be very dumbfounded at how your therapist responds and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training focuses upon matters including struggles in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how aspects of it may negatively impact your ability to connect well to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK